St和-up paddleboarding (aka SUP) is one of the most popular water sports in 圣地亚哥. 完美温度的混合物, 光滑的波浪, accessibility of equipment make for ideal conditions to st和 up 和 glide around the waters of America's Finest City (和 county).
而皮划艇才是王者 使命湾 和 拉霍亚 和 冲浪 从太平洋海滩到欧申赛德，它都是至高无上的, the opportunities to go paddleboarding along 圣地亚哥’s 70 miles of coastline are plentiful. And beyond the beaches, there is paddleboarding to be done on 圣地亚哥’s lakes too.
如果你想试试 圣地亚哥的水上运动，你不会想错过尝试SUP的机会. 无论是冲浪还是水上瑜伽, 欣赏海景, 近距离接触海洋生物, 或者只是为了在水上找点乐子, 你将迎来一场盛大的水上冒险.
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什么时候去圣地亚哥玩桨板
Paddleboarding is a year-round pursuit in 圣地亚哥 thanks to the consistently good 天气 和 variety of water conditions, ranging from calm lagoons for beginners to active swells for advanced boarders.
为了最温暖的温度和最长的白天, the ideal time to paddleboard in 圣地亚哥 is May through August. Air temperatures during this period average around 72 degrees, 水温达到60多华氏度和70多华氏度. If you're planning a 圣地亚哥 paddleboarding experience, it's best to check the 天气 和 上网条件 (风速、水温、日出/日落).
在圣地亚哥冲浪:去哪里
使命湾
发射领域, 平静的水面上, 设备租赁, 在圣地亚哥的这个水上运动热点，课程比比皆是. But because of these wonderfully ideal conditions (和 convenient location just a short ride from downtown), 米申湾的水域确实会变得很繁忙. If you don't want to deal with crowds, the best time to go is as early in the morning as possible.
课程及租赁:在观澜湾, 你可以很容易地租用设备和预订课程, 类, 和在户外用品店的SUP之旅 米逊湾站立式划桨, 极乐划桨瑜伽, 观澜湾水上运动中心, 流浪者冲浪板公司.
拉霍亚湾
The serene waters 和 rugged beauty of 拉霍亚湾 have historically made it a popular destination for kayakers, but it also offers some of the best paddleboarding experiences in 圣地亚哥. Paddleboarders can enjoy the view gliding along the main waters of inlet surrounded by picturesque s和stone cliffs or follow the natural kayaking routes through the cove's network of caves.
如果你幸运的话, you'll spot some of the adorable inhabitants of this ecological reserve, 包括海狮和海龟. Don't forget your camera or smartphone because you'll want to take photos from your board.
课程及租赁去像……这样的地方 日常加州 店, 冲浪天后, 自行车 & Kayak旅游.
科罗拉多岛
有无数的理由去参观 Coronado, but the views of downtown 圣地亚哥 from a paddleboard alone are worth the five-minute journey across the bridge from the city center. 发射 受潮地区公园, where the 平静的水面上 make it a particularly family-friendly spot to paddleboard.
课程及租赁:访问 一口Coronado, 圣地亚哥湾冒险, or 自行车 & Kayak旅游 确保设备租赁，课程，旅游和课程. Many lodgings 和 resorts on the idyllic isl和 also offer these services. 如果你住在历史酒店 科罗纳多酒店不要错过它每周的星期三 paddleboard瑜伽 class.
自由站
你可以在这个由前海军基地改建的 文化中心 in Point Loma—和 it’s also a hidden gem of a paddleboarding spot. 漫步在发人深省的公共艺术装置中, 浏览当地工匠的商品, enjoy a delicious meal 和 a local brew or cocktail at the 自由公众市场 在你下水之前或之后.
课程及租赁: When paddleboarding enthusiasts say it's an activity the whole family can enjoy, 在洛马角，他们指的是所有人，甚至包括你的狗. 西海岸桨板租赁 提供桨板幼犬课程!
海边港口
The combination of inner harbor calmness 和 shred-worthy waves further out make 海滨 是各种能力的桨板爱好者的首选目的地. It's also a great spot for catching glimpses of seals 和 other marine life from your board. If you time your visit for winter or spring, you might even spy a migrating whale.
课程及租赁游客可以在这里买到一些装备 了体育 or 纯粹的水上运动. SUP课程在美国很少 海滨在美国，商店和学校主要专注于冲浪. 然而，欧申赛德是 斯托克生命基金会, which offers guided adaptive paddleboarding experiences for individuals with disabilities.
Agua Hedionda泻湖
海岸上的一片湿地 卡尔斯巴德 is home to a quiet lagoon that qualifies as a paddleboarder's paradise. 最少的拥挤和平坦, 平静的海水使你在冲浪板上获得宁静的体验, you’re surrounded by the flora 和 fauna of the 400-acre ecological reserve. Before you go, take a moment to familiarize yourself with the 卡尔斯巴德市的规定 for using the lagoon—paddleboarding is only allowed in a specific area of the inner lagoon.
课程及租赁: You can pick up paddleboarding gear (和 a whole lot of other water sports equipment, (包括船只)在泻湖的北端 加州水上运动. And don't miss the chance to take a sunset SUP yoga class or a full-moon paddle 和 meditation with 浮动的瑜伽修行者.
德尔玛狗海滩
为数不多的 友好型海滩 in 圣地亚哥 is also a great spot for paddleboarders of all levels (和 species). 它位于河口处, 这就产生了不同的光滑区域, 平静的水面上 for beginners 和 those seeking a more meditative experience, fast-moving waves for surfers 和 advanced paddleboarders. It's a common sight at this beach for dogs to hop on boards with their humans to enjoy a ride.
课程及租赁拿起一块板，划过去 Rusty Del Mar冲浪店. Lessons are scarce in Del Mar too, with water-sports schools focused mostly on 冲浪.
圣马科斯湖
在圣地亚哥，SUP不仅仅是一项水上运动. 卡尔斯巴德以东约25分钟车程, 去埃斯孔迪多的半路上, you’ll find this hidden-gem freshwater paddleboarding experience. It's an idyllic but private lake (there's a fee to go out on the water), there is a “no wake” rule for boaters—which keeps the waters calm 和 smooth for paddling. 所有的桨板必须经过检查，并在场地上下水 湖屋酒店和度假村 marina before entering the lake to prevent the spread of invasive species that could threaten the lake waters.
课程及租赁: The 湖屋酒店和度假村 offers SUP rentals at its marina. 没有提供课程，但游客说 码头工作人员非常乐于助人 in setting up beginners with the basics before they head out on the lake.
The 圣地亚哥 SUP scene has grown rapidly in the last few years, the opportunities to try the water sport are abundant 和 accessible throughout the county. The combination of the great workout 和 meditative qualities it provides make it a memorable 和 healthy way to spend a day (or more) in 圣地亚哥.
看看其他的方法 在圣地亚哥玩水上游戏,从 冲浪 从皮划艇到水上自行车和滑翔伞.
